What Vitamins Are Good for Your Gums and Teeth?

What Vitamins Are Good for Your Gums and Teeth?

October 1, 2022

Does your diet give you the nutrients you need? What you eat impacts your dental and overall health. Nutrient deficiencies can result in tooth loss inflammation and other oral conditions. That is why you must consume a healthful diet with the right minerals and vitamins. It helps to promote healthy gums and teeth.

Best Vitamins for Teeth and Gums

Check out the essential vitamins to include in your diet for better oral health.


As per the National Institute of health, calcium is the most vital mineral in the body of a human being. It strengthens teeth and bones. Rich sources of calcium are yogurt, milk, sardines, salmon, etc. If you do not want to take dairy products or meat, add calcium-rich veggies like kale, broccoli, turnip green, tahini, etc.

Vitamin C 

Vitamin C is a powerful antioxidant good for gums and teeth. It lets the body produce more collagen, which leads to cell repair and fast healing. Its deficiency leads to gum disease and gum bleeding.

Rich sources of vitamin C include kiwi, oranges, grapefruit, etc. This essential vitamin keeps the connective tissues in the gum strong and healthy. Supplements are also available today. They can help you minimize tooth wear in early childhood.


Phosphorus mixes with calcium to create crystalline calcium phosphate. This mineral makes the teeth strong by protecting and recreating enamel. Try to add milk, eggs, whole grains, protein-rich food, etc.

Vitamin A 

Vitamin A is one of the best vitamins for better dental health. Foods rich in it include orange-colored vegetables and fruits such as fish, sweet potatoes, eggs, bell peppers, carrots, etc. It promotes the healthy mucous in the mouth, making them less prone to diseases and infection. Vitamin A also creates continuous saliva flow and clears bacteria between the teeth. It also prevents dry mouth.

Vitamin D 

Vitamin D plays a vital role in keeping teeth healthy. Its deficiency can result in oral health diseases such as gum diseases, cavities, inflammation, etc. Vitamin D is present in fish, eggs, and dairy products such as fortified milk, cheese, etc. This vitamin helps in the mineralization of teeth and bones.

How Do You Make Your Gums Stronger?

Check out the methods to keep your gums strong and healthy:

1. Floss and Brush Daily

Brush teeth after consuming every meal and floss at least once a day. You can use an electric or battery-powered brush because it can help you minimize plaque and gingivitis more than manual toothbrushing.

2. Schedule Regular Dental Cleanings Today

Professional dental cleaning regularly at U Smile Family Dentistry

is a great method to eradicate tartar and plaque you have missed when flossing or brushing your teeth. If you have gingivitis, it helps you reduce the pain & swelling associated with the disease and can even reverse it.

3. Use Fluoride Toothpaste

Pick a toothpaste that has fluoride and an ADA seal. The color and flavor depend on your preference.

4. Use a Therapeutic Mouthwash

A therapeutic mouthwash can help you remove debris and food bits from your mouth. It can also prevent gingivitis. Always look for an ADA seal to ensure the mouthwash is safe.

5. Quit Smoking

According to the Centers for Disease Control and Prevention, smoking makes the immune system weak and makes it tough to fight gum infections. It even makes it difficult for the gums to heal once damaged.

How Do You Fix Gum Decay?

Gum recession is a common issue. Mild cases are treatable using non-surgical treatments. But the dentist usually recommends gum recession surgery to address the issue completely.

1. Non-surgical Treatments

Non-surgical treatments for gum recession may include:

a) Topical Antibiotics

The periodontist may advise putting topical antibiotics under the gums. They help to reduce or eradicate disease-causing bacteria and help with gum diseases.

b) Orthodontic Treatments 

Crooked, rotated, or tipped teeth can lead to gum recession. Orthodontic treatments like braces can help to shift teeth into proper alignment.

c) Bonding 

In a few cases, the dentist uses tooth-colored composite resin to treat the recessed area.

2. Gum Recession Surgery

Gum grafting is a minimally invasive and long-lasting treatment for gum recession performed by a periodontist. During gum recession surgery, the dental professional uses a gum graft to replace the missing gum tissue. The expert takes the graft from the mouth roof.

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